"I would like to say how much these have helped me over the past few weeks.  It has been really hard emotionally and mentally to get myself on a steady path to build myself up strong again. 
Reflecting back these past 12 months has been hard but I feel like I am slowly finding my way thanks to these modules."
KL- Feb 2021
Sign Up Here

Calmwards

Mini Wellbeing Review

Are you struggling to see the positives at the moment?

Are you feeling stressed and anxious?

Have you found it hard to put yourself first?

Not sure where to start with your wellbeing?

If you’re feeling weary after the last few years or are looking to refocus on your wellbeing in 2022, this mini course is for you. 

✧ 

It’s fair to say that the past 2 years have been extremely challenging for most of us.

So it's even more important to focus on the good things that already exist in our lives. 

We’ve designed this mini course to help you

  • pick out the positives
  • learn from the experiences you've had
  • get some clarity on your wellbeing goals and habits going forward.

This short course is entirely free and contains 6 mini modules of content,   emailed to your inbox every 3 days.

Each module will take you approximately 30-40 minutes to complete.

Ready to make some changes? Want to feel happier and more content?

 Sign up below!

Gen & the Calmwards team

Sign up here