Calmwards Blog

Exercise & The Menopause

The menopause has long been a taboo subject. Despite roughly 8 in 10 women experiencing menopausal symptoms, women are often embarrassed to talk about the changes taking place and as a result many stop exercising like they did before. 

We take a look at some common questions surrounding the...

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16 Common Exercise and Fitness Terms Explained

exercise fitness movement Mar 02, 2021

Fitness, exercise and training language is everywhere. But have you ever found yourself wondering what the heck AMRAP is, or whether Tabata is a type of bread? Read on to learn some common terms so that you can talk about your workout in confidence.

Rep - Short for repetitions. This is how...

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Want to feel better? Get moving!

Well here we are, in the annual period between Christmas and New Year where you have no idea what day of the week it is and are existing solely on cheese or chocolatey items from your selection box. We all feel sluggish from the last few days of eating, drinking and sitting around a lot watching...

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The Wisdom that can be Found in Prime Time Television

Anyone who knows me well will tell you that one of my life goals is to appear on Strictly Come Dancing. I’ve watched it most years and just love the feel-good factor that it radiates from it. It’s the closest thing to sunshine bursting out of your telly.

There are so many reasons why...

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What’s physical wellbeing and how do you improve yours?

Physical wellbeing is probably the easiest area of wellness to understand because it’s the one we’re most familiar with. Taking care of our bodies has long been on our agenda because it’s something we can see and feel; we know when we feel physically good and we know how it...

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