Calmwards Blog

Volunteering for Sport In Mind

Calmwards founder Gen talks about her recent experience volunteering for the fantastic UK sports mental health charity Sport In Mind.

How does exercise make a difference to your mental health?

The health of your mind and body are intrinsically linked. Exercise reduces levels of the body's stress...

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5 Home Workout Equipment Buys that Won’t Break the Bank

It’s Lockdown 3.0 and up and down the country, gyms, courts and sports clubs have been forced to close once more. If you’re thinking of purchasing some kit to support your home workouts, here are my top suggestions of useful kit that won’t break the bank:

 

  1. Workout mat

In...

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Want to feel better? Get moving!

Well here we are, in the annual period between Christmas and New Year where you have no idea what day of the week it is and are existing solely on cheese or chocolatey items from your selection box. We all feel sluggish from the last few days of eating, drinking and sitting around a lot watching...

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8 Tips for Mental Wellbeing this Christmas

We all have mental health and it’s something, like other types of wellbeing, that needs to be maintained and looked after. The festive period is a busy time, often with added pressures and things to think about, none more so than this year.

Here are 8 tips to look after your mental health...

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What’s physical wellbeing and how do you improve yours?

Physical wellbeing is probably the easiest area of wellness to understand because it’s the one we’re most familiar with. Taking care of our bodies has long been on our agenda because it’s something we can see and feel; we know when we feel physically good and we know how it...

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