Calmwards Blog

Want to feel more happy? Do something active!

The concept of exercise improving our mood is not new. Many studies in recent years have shown that people who are physically active have a much lower risk of developing anxiety and depression than those who aren’t.

 A 2018 study by researchers at the University of Michigan compared...

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Exercise & The Menopause

The menopause has long been a taboo subject. Despite roughly 8 in 10 women experiencing menopausal symptoms, women are often embarrassed to talk about the changes taking place and as a result many stop exercising like they did before. 

We take a look at some common questions surrounding the...

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5 Home Workout Equipment Buys that Won’t Break the Bank

It’s Lockdown 3.0 and up and down the country, gyms, courts and sports clubs have been forced to close once more. If you’re thinking of purchasing some kit to support your home workouts, here are my top suggestions of useful kit that won’t break the bank:

 

  1. Workout mat

In...

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